About

stop obsessing about food
Popup circle

Do you want to make peace with food?

Get the Ditch the Diet Culture e-book

Hi GF, What Type of Eater Are You?
Do you eat to make you feel good?
You are more likely to eat when you are upset or stressed?
After a bad day, you find comfort in a few chocolate biscuits...
Before dinner, you plan to eat what's on your plate, but often end up going for seconds?
Do you eat more likely when you are hungry?
While prepping dinner, you follow the recipe carefully?
Busy, stressful day or not, you stick to your usual dinner plans?