Oats bites

These baked oatmeal energy bars are a delicious hand-held breakfast for all ages. One of the best things about this recipe is how easy it is to make. On top, it’s the excellent go-to before an intensive morning workout without the nasties of processed flour or sugar. 

Here’s what you will need: 

Bowl 1

• 3 cups of oats 
• 1 tsp baking powder
• 1 tsp salt
• 1 tsp cinnamon

Bowl 2 

• 1/2 cup of applesauce
• 2 tbsp of peanut butter
• Handful of berries 
• 2 tbsp of sliced notes

Here’s how to make it: 

• Preheat the oven 
• In a large bowl mix oats, baking powder, cinnamon and salt 
• In another bowl, whisk milk, peanut butter, berries and notes and let it sit for 5 minutes 
• Pour the mixtures together of the two bowls
• Scoop into a muffin tin or cups
• Bake 40 minutes to 180 degrees(Celcius) 
• Allow the cups to cool, before eating
• Yammmmm!!

Keep the oat bites in the fridge for an easy and healthy breakfast! 
And then love at first bite!

B. x