These baked oatmeal energy bars are a delicious hand-held breakfast for all ages. One of the best things about this recipe is how easy it is to make. On top, it’s the excellent go-to before an intensive morning workout without the nasties of processed flour or sugar. 

Here’s what you will need: 

Bowl 1

  • 3 cups of oats 
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 tsp cinnamon

Bowl 2 

  • 1/2 cup of applesauce
  • 2 tbsp of peanut butter
  • Handful of berries 
  • 2 tbsp of sliced notes

Here’s how to make it: 

  • Preheat the oven 
  • In a large bowl mix oats, baking powder, cinnamon and salt 
  • In another bowl, whisk milk, peanut butter, berries and notes and let it sit for 5 minutes 
  • Pour the mixtures together of the two bowls
  • Scoop into a muffin tin or cups
  • Bake 40 minutes to 180 degrees(Celcius) 
  • Allow the cups to cool, before eating
  • Yammmmm!!

Keep the oat bites in the fridge for an easy and healthy breakfast! 
And then love at first bite!

B. x

Hoi Hallo Bonjour

I'm Mirabelle

A nutritionist, self-love food & body image coach, ex-binge eater, personal development junkie & your new GF.

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