Healthy Skyr Oatmeal

Blog Breakfast Skyr oatmeal

It was Dr Skafte that introduced me into the world of Scandinavian holistic nourishing foods, including Skyr. I was going through some rough patches of allergic reactions, without understanding the root of those inflations. After some searches, I ended up at Dr, Skaftes’ doorstep. She was a huge help, however the first weeks were a drastic change for me. I had to eat just a few ingredients, and yoghurt was also off the list. My Flemish sweet tooth let me crave all kinds of dairy. In other words, it didn’t take long before I was getting sidetracked.

The next appointment, I had a confession to make, I couldn’t resist my bowl of oats with milk or yoghurt. She asked me, did it had any negative effect on you? My answer, no, besides the fact this is my favourite dish of the day. There was a pause, and then she looked into my eyes and said, Mirabelle do you like Skyr? My voice started to shake a bit, ashamed after all those world trips I had no ABSOLUTE idea what she was talking about.

What is Swker?, I almost whispered.  Well, Skyr is  a traditional food from my home. It’s similar to Greek yoghurt, but with higher protein, which is perfect for your healthy, active lifestyle, and less sugar and fat, so you stay lean. As of today Skyr, is part of my healthy habits. I even spice it up with ginger jam. Today, I am sharing my breakfast oatmeal recipe with you. 

Afbeeldingsresultaat voor png youtube button arrow

The recipe is added to my youtube channel, click the below image for the full video, including breakfast meal preps.

You will need:

  • 2 dl soya milk 
  • 3 sp Skyr
  • 2 tbsp chia seeds
  • 2 tbsp linsed seeds
  • 2 tbsp ginger jam

How to make it: 

  • Mix all ingredients together, except for the jam, in a bowl
  • In addition, top it up with your favourites
  • For example, my go to is ginger jam

If you want me to create more healthy recipes like the above,
please share and like this post, just leave a positive comment behind or check my golden milk recipe.  

For now, I have only one thing to write, and that is…
Doei, Salut and Goodbye and create your absolute life! 

X.  B. 

Hoi Hallo Bonjour

I'm Mirabelle

A nutritionist, self-love food & body image coach, ex-binge eater, personal development junkie & your new GF.

Subscribe to our newsletter

Categories

Watch my latest video

Read More

Choose your values

How to set intentions?

Hoi, hello, bonjour it’s Mirabelle, This week’s blog is a little different. I’m kicking off a confidence series on Youtube, sharing some methods and unblocked

Read More »
Popup circle

Do you want to make peace with food?

Get the Ditch the Diet Culture e-book

Hi GF, What Type of Eater Are You?
Do you eat to make you feel good?
You are more likely to eat when you are upset or stressed?
After a bad day, you find comfort in a few chocolate biscuits...
Before dinner, you plan to eat what's on your plate, but often end up going for seconds?
Do you eat more likely when you are hungry?
While prepping dinner, you follow the recipe carefully?
Busy, stressful day or not, you stick to your usual dinner plans?